On this episode, I chat with Jeff Garmirea top endurance athlete known by his trail name 'Legend'.

Jeff’s accomplishments include calendar year triple crowns, setting multiple FKTs (Fastest Known Times), and participating in 250-mile ultra races.

Jeff talks about his journey through the endurance world, starting from traditional thru hikes to tackling grand challenges like calendar year triples and FKTs. We also discuss training methods, the importance of rest, and the mental aspects of long endurance events. Jeff also offers insights into goal setting and discusses his personal experiences – the successes, the failures, and the learnings along the way.

📌 Free Adventure Planning DatabaseJeff's Instagram

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