Michael Ashcroft teaches the online course ‘Fundamentals of Alexander Technique’, helping more than 400 students across the globe to revolutionize their experience of themselves and improve performance in business and life. If that sounds like woo-woo self-help guru Ponzi scheme nonsense, I promise you – no hot coals, no upsells, no celebrity worship, no influencer marketing bullshit.

In this conversation we discuss the modern classic on Neuropsychology ‘The Master and His Emissary’, consciousness, mindfulness, the dangers of hustle culture, fame, success, social media as a force for good, meditation, the pitfalls of daily habits, and more. Please enjoy!

Does The Penguin Latte Podcast remind you of fresh presents on Christmas morning? If so, please consider leaving a review on Apple Podcasts/iTunes. It takes all of 60 seconds (61 if you’re feeling extra spicy). Reviews make the podcast 1% better. If 500 of you leave reviews, the podcast gets 500% better. Plus, I love reading all of your juicy comments. Thanks!

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1. Show your support by buying a Penguin Latte of $5, $10, or more!
2. Buy some MERCH
3. Greg makes coffee: Grab a bag of Flow State Coffee — Brewed with L-Theanine and Raw Cacao, Flow State Coffee is designed to promote mental clarity and creativity. Visit noowave.co and apply code PAUL at checkout for 10% off!