In the second part of the series, 'Touching the Body with the Breath,' we delve into the most concealed, timid, and reserved section of our spine: the tail, also known as the coccyx.

We explore its spiritual significance in yoga practices like pranayama and meditation, and how it can symbolise security, groundedness, and stability.

Enjoy observing your tail dance!

Please note: If you want to receive Laurent’s e-book, ‘Touching the Body with The Breath’, please join our mailing list, and we will email it to you at the end of this series.