Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this episode, I talk to the author, podcast host, EFT Practitioner and Soma Breathwork coach Philly J Lay about her incredible journey of self-healing after a near death medical procedure left her with PTSD and an addiction to alcohol and opiates. Philly describes the years of disintegration of her physical and emotional health, and the fear that propelled her to take radical action when she found a large tumour in her throat. We also look at the 'Nocebo' effect and how the power of suggestion can impact our recovery. Philly shares the profound health benefits of EFT or Tapping, and how somatic breathwork can be utilised as a potent free alternative to viagra. Please join me as we look at life through a different lens.  

'Tickets for Philly's in person event with Barbara O'Neill will be released in early April'

KEY TAKEAWAYS

• A near-death medical procedure can lead to PTSD, addiction, and various health issues, but it is possible to heal oneself through alternative modalities.
• The gut is connected to the brain through the vagus nerve, and a poor diet can contribute to mental health issues.
• Believing in one's ability to heal and priming the mind with positive thoughts can have a profound impact on health outcomes.
• Doctors and the medical industry often prioritise profit over patient well-being, leading to the overuse of medications and unnecessary treatments.
• Somatic breathwork is a powerful tool for alkalising the body, reducing stress, and promoting overall health.
• The sun is essential for setting the circadian rhythm and producing vitamin D, and fear of the sun can be detrimental to health.
• Embracing change and taking aligned action is key to transforming one's life and well-being.

BEST MOMENTS

"I think you'll find that most people that teach these modalities and do the kind of work getting information out that we do, the majority of people have come from a really dark place themselves."

"We have these extraordinary powers that we can do anything, and we can heal our way any way we choose."

"The doctor of your future is you." 

"Nothing, including cancer, can grow in an alkaline body."

"The important thing is this: not what you are, but what you can become."

"If you don't do anything, you'll still be in the same place."

"We are our own NHS (Natural Health Systems)."

"The burning of witches who were herbalists, who were healers, feared for their knowledge and feared for the power that they have in bringing the realisation to people that we can heal ourselves."

ABOUT THE GUEST

'Philly is the host of the podcast 'The Wellness Way with Philly J Lay', which catapulted into the top 2% of podcasts globally with 13 x #1 slots on the Apple Podcast charts. She is the author of 'The Natural Wellness Journal', an EFT/ Matrix Reimprinting Practitioner, Soma Breathwork coach and is a long-standing advocate for our health and that of the planet, discovering that everything is connected.

After a near-death medical procedure, years of PTSD, addiction to opioids and alcohol whilst 'coping' with grief, resulting in a range of chronic illnesses including a tumour in her throat, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.' 

Socials & Contact

All socials are @phillyjlay except TikTok @phillyjlay1

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline