In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips about living life on board as a vegan.Comment on the podcast he

Options for Vegan Breakfast

Jun 12th, 2022 21m 45s

In this episode topic of the week is vegan breakfast. We talk about:Fried Breakfast, using scrambled tofu, sausages, baked beans, mushrooms & hashbrownsPorridge – protein powder, seeds, nutsPastries – Making your own or selecting vegan options

Understanding the problem we cause ourselves by using the word 'makes'

Jan 13th, 2022 10m 21s

In NLP we have a range of ‘Linguistic presuppositions’, these are words that many of us use and they give an insight into the assumptions that we all make about the world around us.Very often those assumptions can be very disabling and unhelpfu

18. How does NLP work?

Oct 14th, 2021 14m 28s

In this podcast edition I talk in depth about how NLP works. NLP is primarily a system for understanding how we encode our subjective view of the world. When we encode our subjective view of the world we turn it into a program in our mind. NLP

17 - How to deal with stress at work

Oct 7th, 2021 12m 54s

Stress can be incredibly harmful, both emotionally and physically. In this episode I go through a precise technique you can use at the end of a stressful day. The technique allows you to:Relax and destressLearn from the day in order to deal wit

16. My Successful Story - Mark Oborn MBA

May 15th, 2021 17m 15s

This podcast it's time for me to be interview as as one of The Performance Academy instructors. This is part of the 'getting to know series' of interviews looking at the story of all the people involved.In the interview we use the Sendible ” Sh

15. My Successful Story - Sue Wheeler BSc

May 15th, 2021 11m 45s

This podcast I interview one of The Performance Academy instructors, Sue Wheeler. This is part of the getting to know series of interviews looking at the story of all the people involved.In the interview we use the Sendible " Share Your Story"

14. Is using labels to describe ourselves healthy? "I am asthmatic" - REALLY?

Mar 25th, 2021 6m 33s

We often give ourselves labels. I am asthmatic.I am epileptic.I am fat.Are these labels beneficial to us? What's the alternative way of viewing ourselves? Let's discuss…For more personal development courses please visit The Performance Academy

13. How to Shift Realities

Feb 16th, 2021 12m 15s

12. Meditation to help with stress

Nov 19th, 2020 30m 56s

Stress can have a big impact on how we deal with our personal lives and business life. It can mean our resources are low, and when our resources are low success can be more difficult to achieve and maintain.I therefore think it is vital that we

11. In Conversation with Grant McAree

Oct 29th, 2020 36m 33s

In this edition of " in conversation with…" I'm privileged to chat with Dr Grant McAree, a highly successful dentist and entrepreneur.A few things to really listen out for:Watch out for our discussion on self sabotage, there are some really int

10 - "Mindset Monday" - Using the Power of Flexibility & The Law of Requisite Variety.

Sep 28th, 2020 5m 50s

In this first edition of mindset Monday I talk about how we can overcome communication problems with other people, improve performance and generally continue to be more successful, all by using the power of flexibility - you might call it "mind

9 - Revolutionising your thinking by understanding values

Sep 3rd, 2020 26m 26s

Values underpin everything you do. They help you decide on what action to take in any given situation and inform your right and wrong.And yet, many people have values which conflict or drive them in unhelpful directions. Having an understanding

8 - In conversation with Nicki Rowland

Aug 25th, 2020 42m 27s

What is success?How can we be more successful?What do successful people do that's different to other people?Let's find out in My Success Full Interview with Nicki Rowland. Nicki Rowland is the founder of Practices Made Perfect, a practice manag

7 - In Conversation with Dr Jane Lelean

Jul 23rd, 2020 38m 57s

What is success?How can we be more successful?What do successful people do that's different to other people?Let's find out in My Successful Interview with Dr Jane Lelean. Jane Lelean is an accredited coach with the International Coaching Federa

6 - Values Level Thinking

Jun 18th, 2020 14m 2s

The work of the psychology Professor, Clare Graves between the years 1952 and 1959 gives us a deep understanding of human nature and our psychological maturity.His theory runs alongside Maslow’s Hierarchy of Needs and gives a deeper level of u

5 - Goal setting for healthcare professionals

May 7th, 2020 16m 24s

Successful people and businesses always have a goal, or Definite Chief Aim. This is your aim or goal in business, life, family, relationships and health.Experience shows that in it you need to define what you want to Be, Do and Have (in that or

4 - The Baader Meinhoff Phenomenon

Apr 29th, 2020 11m 3s

The Baader Meinhoff Phenomenon, otherwise known as the ‘Frequency Illusion’ is caused by our brain’s ability to recognise patterns. Have you ever bought a car and then noticed how many other cars there are on the road with the same make, model

3 - NLP Presuppositions to Make Communication Easier

Apr 21st, 2020 8m 12s

NLP utilises the concept known as presuppositions, these are beliefs which, if adopted, can help improve our own mind set and enhance our communication skills.In this episode of the podcast I take a look at 2 of these presuppositions which I re

2 - How is it possible?

Apr 19th, 2020 7m 47s

When we are communicating, particularly if that communication is challenging, asking the question "How is it possible for this person to believe that?" begins to give us an insight into their world, when we do that, they feel 'seen' and it help

1 - Internal Dialogue - what is it and how can we use it better?

Apr 18th, 2020 8m 8s

We all have that internal dialogue/chatter in our heads, don't we? And if you said "no" to that question, well, that's the chatter, the voice that said no!So how can we be kinder to ourselves with this internal dialogue? How can we use it in a

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