On our final episode of Season 1 of the Podcast, we sit down with Elijah Ross, Owner and Founder of ER Training, a high-level skills development company designed to take your basketball game to the next level. Elijah is a former athlete who has

College Recruiting for High School Athletes

Mar 17th, 2022 1h 5m

This week I get the chance to chat with Quentin Lewis, former high school football coach and current Co-Owner of Next Level Athletics in Aurora, CO. We discuss the current state of recruiting in the state of Colorado and how he is trying to cha

We Are Meant to Spend Time Outdoors

Mar 1st, 2022 1h 2m

Dr. Tyler Pollock and Zach Petrone, Owner of Rocky Mountain Strength, sit down to discuss wellness, the outdoors, and how important taking breaks are from this highly stimulated environment we live in the modern world.

Helping People Realize What They're Already Capable Of

Feb 23rd, 2022 1h 4m

This week we sit down with fitness entrepreneur Meghan Nelson to discuss the fitness industry and the impact that owning your own gym has on the community around you.

Why Sports Are So Much More Than Just Sports

Feb 15th, 2022 1h 3m

In this episode, we sit down with Lou Martinez and discuss, life, sports, the current state of athletics, and teaching youth athletes. You won't want to miss this one.

Change is Hard

Feb 8th, 2022 50m 55s

In this episode, I sit down with Sara Foreman, Registered Dietician and Owner/Founder of Soar Fitness and Nutrition. We discuss why making changes to our diet and lifestyle is so hard and how to overcome these obstacles to live healthier.

How Self-Perception Holds You Back...and Moves You Forward

Jan 31st, 2022 44m 19s

In this episode we chat with Serial Entrepreneur Kurt Belding, owner and operator of One Beat CrossFit and CEO of Western Obsessions TV. We dive DEEP into the role self-perception plays in our health and wellness and how we can break the cycle

Empowering Women Through Power Lifting

Jan 24th, 2022 47m 13s

On today's episode, we sit down with gym owner MJ, owner of MJ Fit in the DTC area of Denver to discuss power lifting, success as an entrepreneur, and empowering women in the fitness world.

What are you waiting for?

Jan 10th, 2022 43m 55s

In the inaugural episode of The Performance Project Podcast, we sit down with Brian Kraus, owner and operator of ATA Family Martial Arts in Aurora, CO, to discuss the impacts of Taekwando on young athletes and active adults. We dive into confid

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