Episode 1: Creating a yearly plan
Released Tuesday, 2nd August 2016
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Episode 1: Creating a yearly plan
Episode 1: Creating a yearly plan
Tuesday, 2nd August 2016
Good episode? Give it some love!
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Thanks for listening to the first episode of the Performance Weightlifting Podcast, your weekly weightlifting podcast with Wil Fleming and Dane Miller.
Each week we talk weightlifting, strength, and power sports. Learn from us and our guests
On episode 1 coach Dane and I talk about a yearly plan.
The most important part of training.
Why analyzing movement first is the key to a good program
What goes into a GPP program
How Dane uses Variations in each phase of programming
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The Performance Weightlifting Podcast
The Performance Weightlifting podcast is a weekly show from Wil Fleming and Dane Miller. WIl and Dane are two of the best young coaches in the country in the sport of Olympic weightlifting. Both have produced national champion athletes in the sport of Olympic weightlifting. Listen in weekly to hear their take on training and interviews with some of the best coaches and athletes in Olympic weightlifting and strength sports (powerlifting, strongman, track and field, and highland games).Join Podchaser to...
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