In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of others. By taking the time to question and re-evaluate what you “have to”, “need to” or “should” be doing, you can start to practice paying attention to your own needs and wants with healthy boundaries for more calm and peaceful holidays as we approach 2024.
The post Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself appeared first on The Perimenopausal Mamas Podcast.
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