In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy to be in stress mode and a lot of the time you may not be aware of the stress and thought patterns that could be leading to you feeling tired and worn out. It’s time to increase your awareness to reach a new level of physical and mental health.
The post Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks appeared first on The Perimenopausal Mamas Podcast.
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