In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen in to learn common misconceptions about working out as you age, how to prevent injury and maximize the benefits of your workout.
The post Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud appeared first on The Perimenopausal Mamas Podcast.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More