Pregnancy can be isolating, scary, and overwhelming -- but having a community of people going through the same experience can help in so many ways. And what better place to find a group of pregnant people than in prenatal yoga? Lauren Sacks from Whole Mama Yoga talks about the benefits of prenatal yoga, from the community and support to the yoga itself. Hear Lauren's thoughts on what yoga can and can't do, the importance of listening to your body, and why you can take parenting books with a grain of salt! Plus, get her favorite prenatal yoga poses that you can do anywhere, anytime.

Connect with Lauren and Whole Mama Yoga:
https://www.wholemamayoga.com
https://www.instagram.com/wholemamayoga
On Instagram @wholemamayoga

Blog post with Lauren and Steph's favorite prenatal poses:
https://www.tidepoolyoga.com/blog/3-prenatal-poses-you-can-do-anywhere-anytime

Music Credits:
Eve Chaves Cordero:https://linktr.ee/componiendoenpluton

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Visit us for an archive of past episodes, transcripts, links, articles, and more at www.tidepoolyoga.com/theperinatalpodcast. Email Steph at [email protected]

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