Rob Sweeny - aka Chops is the go to coach for new Dads, as well as being part of the coaching staff for the Ireland Women’s Rugby Team. To say he covers all bases is an understatement. 
We cover how Chops helps his clients go from an organised professional life, and chaotic personal one, to making both bulletproof. Chops gives us insight about what new clients should expect from him when they get in touch, and it’s not necessarily 5 training sessions a week from the get go. 
Really fun chat with someone I look up to in the fitness industry. Thanks for coming on Rob!
Find out more about Chops via his social media:@leveragefitness
As always, we at Perpetua really appreciate your continued support.
Get in touch with any questions, recommendations or requests via our social media channels:
Instagram: @perpetuafitnessdublin & @james.rankin.coach 
Website: www.perpetua.ie 
Email: [email protected] or  [email protected]