Today's guest is Sam Stewart, 2021 CrossFit Games athlete. From Dublin, Sam is starting to make a name for himself in international CrossFit. He started CrossFit in Secondary school and we talk about his experience at the 2021 Games, having to pull out with injury, the road to recovery and advice for everybody from someone wanting to keep healthy doing CrossFit to someone wanting to compete.
Instagram: @perpetuafitnessdublin @sam.stewart @chillick
Website: perpetua.ie
App: perpetuaanywhere.com