Are you overworking your body without understanding what’s going on inside of it? It’s time to stop listening to the conflicting information about losing weight and building muscle, and start taking a holistic approach. Reece Mander joins Troy to share why making your body healthy is the quickest way to get real results. Reece is the head coach and owner of Reece Mander Fitness, a five-star personal training gym that’s committed to helping clients meet their goals through training, nutrition, and supplementation. Staying in beast mode won’t do anything for you if you don’t address your stress, gut health, and mindset alongside your work in the gym. If you’re struggling to make progress, Reece is here to tell you why and how you can break the cycle. Get QualityFresh Meat Delivered Right To Your Door With truLOCAL And The Code JASMINE5293 For Up To $20 Off!   “Whenever you eat something, you’re voting for the type of person you want to be.” -Reece Mander   Subscribe to this podcast on iTunes   Timestamps: 7:57 - Staying in beast mode isn’t going to give you results: the consequence of stress and fight-or-flight mode 12:54 - How sleep deprivation affects your body, and why you can’t will-power your way out of it 14:23 - Why you need to get to the root of the problem and get your cells healthy 20:00 - The only way it works is if you do the work: the 23 hours outside of your training 25:22 - The reason you must take a holistic approach to health if you want to see results 33:16 - Are you giving your cells what they need to work? Why you need to get your blood tested and the best way to get supplements 41:57 - How Reece coaches his clients on breathing properly and why Reece and Troy take cold showers in the morning 48:00 - The most important thing Reece wants you to focus on and what you need to ask yourself the next time you eat 50:21 - How to stop the comparison-itis and start making conscious decisions   Resources: Dr. Bryan Walsh The Wim Hof Method Innovative Performance Sciences   Connect with Reece: Instagram Facebook Twitter ReeceManderFitness.co.uk Connect with Troy: Facebook Instagram Apex Physiques Email