Jeff and Peter interview Mike Carroll about life in England and his incredible 30 days in a row of doing the classic Crossfit workout “Murph”.“Murph” is run 1 mile, 100 pullups, 200 pushups, 300 air-squats then finish with another mile run.Michael Patrick "Murph" Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War.