Sarah talks with Ayurvedic Practitioner Tejal Swami about living in alignment with nature to promote health and wellbeing. She shares some basic principles of Indian traditional medicine and the philosophy behind it and offers some nice advice for folks looking to incorporate Ayurvedic wisdom into their daily lives. Tejal also talks about her education and her approach to treating a variety of ailments from stress and anxiety to knee pain and stomachaches.

Tejal practices out of the Holistic Healing Center in Ventura CA. Follow her on Instagram @swami_ayurveda and check out her offerings at her website: http://swami.life/

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Theme Music by Kuiet Green
Podcast Art by Lauren Snyder

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