Lia and I delve into the challenges women face during antenatal and postnatal care in this episode. We specifically focus on Pilates and its dos and don'ts during pregnancy, as well as the potential postnatal complications that require our attention.

If you're interested in learning more about Pilates and pregnancy or recovering from childbirth, this episode is a must-listen.

Check out Lia’s Instagram here:

https://www.instagram.com/liafrankish/

Nubodi Pilates

https://nubodipilates.co.uk/