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The Pineapple Table Podcast

Jaime Leigh

The Pineapple Table Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
The Pineapple Table Podcast

Jaime Leigh

The Pineapple Table Podcast

Episodes
The Pineapple Table Podcast

Jaime Leigh

The Pineapple Table Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of The Pineapple Table Podcast

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Today we are talking about the power of saying no and why it’s a good idea to do so. In this episode we cover...How my fertility journey taught me the gift in saying noHow to know if you're saying yes when you should be saying noMy 3 tips on ho
In this episode we are talking about...Fixer MentalityHow to know if you are in fixer mentality (signs and symptoms)Why being a fixer actually hinders your friendsHow to fix being a "fixer"My theory on the rise in emotional regulation issues in
Today we are talking about the power of friendships! In this episode we talk about...What friendship isThe different tiers of friendshipCan you bounce between tiers?My shitty experiences turned beautiful experiencesKnowing yourself is the first
In today's episode we are talking about personal boundaries! Here are some of the things we cover...-What the fudge is a boundary!?-3 categories of boundaries-3 types and the traits of those boundaries-How to know if there's an area where we ne
In this episode we are going to be talking about burnout, what it is, what to do if you’re experiencing it, and what we can do to prevent it.In this epsiode we talk about...-What burnout actually is-Symptoms of burnout-Depression vs. burnout-Ti
Today's shorty is a motivational episode. If you are someone who needs a little fire lit under their south end, this may be for you. If you're someone who already has a fire lit in their bathing suit regions, here's more fuel for your fire. Now
In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey. In this episode we talk about:-Transition f
In this episode I bring special guest, Martina Wall, to the table! Martina is a powerhouse of pure magic! Her creative spirit and willingness to be a YES for herself has led her to many creative avenues including owning a business, becoming a s
In this episode I am talking about-My experience with anixety and OCD-How much my "shit" kicked up at the very ebginning of our ferility journey-Keeping things secret will catch up to you-Tips I learned on how to manage my underlying "shit" so
This episode is a short (and hilarious), true story about an experience I had during IVF. If you feel like...A). feeling extra awkward with a side of awkward, or  B). laughing,  or  C). possibly both, then tune in here!Come hang out with me ove
In this episode I discuss...The feeling of "coming home"How to pick up on cues that I've socialized too much and it's time to bizzzounceWhy we feel certain ways in specific settings and around specific peopleWhat to do if you need to decompress
On today's podcast I am joined by my dear friend and soul sister, Alyssa Vesco! In this episode... -Alyssa shares her story about her recent and unexpected journey with cancer-The importance of continuing to live life "normally" (including taki
In today's episode I discuss:-The comfort zone!-How to recognize if it's time to leave your zone-The feelings around leaving your comfort zone-Gosh darn Sallys!-You are the one that creates your own comfort zone
In this episode I:*Share a story about a Positive Polly*Why being a positive person doesn't mean I am positive all the time*Examples of inauthentic gratitude vs authentic gratitude*How I practice gratitude**I do mention our pregnancy loss in th
I am officially back from maternity leave! Well, truthfully, I've been back...like for a while...just living in this weird space of new mom meets working mom meets Jaime before baby...In this episode I:*Share a little about my birth story ( I d
In this episode I share...Our experience through 4 years of holidays all while trying to keep it a "secret"My tips on how to make them suck less and what we learned along the wayI answer 2 questions from my InstaI talk about my Italian familyAn
Today I am talking about how we began receiving unsolicited advice the moment we announced our pregnancy.In this episode I cover...Why it pisses me offWhy people give adviceand What NOT to say to excepting moms, parents, etc..."Before you speak
Welcome to the very first episode of The Pineapple Table Podcast!In this solo episode, I share with you our 4(ish) year long fertility journey in a nutshell!If you enjoyed this podcast please leave us a review and let us know what you loved mos
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