In this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized for her expertise in prenatal yoga, creates a safe and supportive space for expectant mothers to connect with their bodies and their growing babies.

The podcast begins with Cheryl discussing the physical changes and challenges that occur during pregnancy, particularly the strain on the neck and shoulders. She empathizes with the discomforts expectant mothers often experience and highlights the importance of gentle, targeted exercise to alleviate these symptoms.

Cheryl then leads listeners through a 10-minute yoga sequence. Her guidance is detailed and mindful of the special needs of pregnancy. The sequence includes the following poses:

1. Neck Rolls: Gentle circular movements to release tension in the neck area.
2. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana): Modified for a seated position, this stretch helps in easing the stiffness in the neck and shoulders.
3. Eagle Arms (Garudasana Arms): A seated pose that targets the deep release of shoulder tension.
4. Child's Pose (Balasana) with Shoulder Variation: A comforting pose that combines overall relaxation with a focus on the shoulders.
5. Puppy Pose (Uttana Shishosana): This gentle forward bend aids in opening the shoulders and relieving neck tension.

Throughout the sequence, Cheryl emphasizes the importance of moving with care and listening to one's body. She provides modifications for each pose, ensuring that the practice is accessible and comfortable for all stages of pregnancy.

In addition to the physical poses, Cheryl incorporates breathing techniques and mindfulness practices, emphasizing their role in reducing stress and enhancing the emotional well-being of expectant mothers.

The podcast concludes with Cheryl offering words of encouragement and reminding listeners of the importance of self-care during pregnancy. She advocates for regular, gentle movement as a way to maintain physical health and to create a positive connection with the pregnancy journey.

This episode serves as a valuable resource for pregnant women seeking relief from neck and shoulder discomfort. Cheryl MacDonald's expert guidance and compassionate approach make the podcast not only a practical guide for prenatal yoga but also a source of support and empowerment for expectant mothers.

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