Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?)Grounding aka Earthing: The earth as a battery - health benefits of groundingWhile the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.In this podcast, I will dig a little deeper and tell you how you can connect to nature through grounding.Check out the links below that support this podcast.My blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?)My script https://www.beyondyourscale.com/blog/episode-64-earthing-and-grounding?categoryId=167219 (Earthing and Grounding: How to connect to nature through grounding)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/)My coaching services https://www.beyondyourscale.com/balanced-lifestyle-coaching (Balanced Lifestyle Coaching)My FB group https://www.facebook.com/groups/1774815369344194 (Living Well Community)My FB page for this podcast series https://www.facebook.com/pjwellnessshow (The PJ Wellness Show)Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!My best, PatrickCopyright 2022 Coach Patrick