This episode is an example of how NOT to focus, combined with some strategies and tactics to help you focus.

Things we talked about:

• Crazy Aaron's Thinking Putty - https://puttyworld.com/ 
• Alpha Brain from Onnit - http://fbuy.me/n3HC3 (this is a tracked referral link, if you sign up, I might get points or cash or some sort of reward, which I'll just use to get more AlphaBrain or maybe a Star Wars kettlebell)
• Pomodoro Technique - https://en.wikipedia.org/wiki/Pomodoro_Technique
• Timers - the one in my iphone works great
• Legal Notepads - get them anywhere, and use them
• Coffee - seriously, I've never met coffee I don't like, unless you ruin it with pumpkin spice (I'm looking at you, Starbucks)
• Matcha - Whole Foods carries some good brands
• Schedules - I like Google Calendar
• Discipline - you'll have to grow your own (go read Extreme Ownership by Jocko Willink for starters)

And Patty Farmer if you're listening, thank you for the social media content creator award... It's clearly the prettiest one on my desk, even covered in silly putty that looks suspiciously like Groot.

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