After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you

Why I Hate Running By Heart Rate - The Maffetone Method

Jan 20th, 2021 13m 35s

Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today’s video I’ll talk about them. Yes, Maffetone training method I'm talking about you...LOL. I hate and still stru

5 Benefits of Running 2 Hrs - The 2 Hour Principle

Jan 13th, 2021 14m 57s

There are five physiological adaptations that happen as a result of 2 hour-long runs. One is that your circulatory system, particularly the fine capillaries, develops to circulate blood to exercising muscles and the second adaptation is that y

Why I Think People Struggle With The Maffetone Method

Jan 6th, 2021 20m 23s

Why I Think People Struggle With The Maffetone Method and How You Can Improve Your Running. We all come up with reasons why the maffetone training method doesn't work. People struggle with the maffetone method because of multiple reasons such

Sick and Fat - How I Juiced and Ran My Way Back To Health (2013)

Jan 2nd, 2021 31m 39s

Sick and Fat - How I Juiced and Ran My Way Back To HealthThis is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went

Why don’t YOU change - AND Have The Life YOU want.

Jan 1st, 2021 17m 57s

Welcome to the plant-powered Runner Podcast. Why do t we change is always a question I encounter when I talk with people. Today I hope will inspire you to make the changes to your life you want to see.It's a bit different from my other videos

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The Plant Powered Welcome Message

Dec 31st, 2020 59s

Welcome to the plant powered runner podcast. This is an extension to a YouTube channel where you’ll find all of my episodes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/david69391/message

🗓🏃‍♂️1 Year Of MAF Training | 2020 Year In Review

Dec 31st, 2020 18m 56s

Low HR Training after running 4260kms 2020 Year In Review 😀🗓👟💓 Maffetone Low HR Training after running 4260kms Things I've Learned. In today's video, I review one year of MAF training by the maffetone method. I have learned a lot about t

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