Max Lugavere, filmmaker, health and science journalist, best-selling author, and host of the #1 iTunes health podcast The Genius Life, sits down to discuss the four “major leverage points” which can help people to deal with most metabolic issues or illnesses.

Lugavere and host of #ThePlaybook, David Meltzer, chat about a range of subjects including how a lack of sleep can negatively impact your diet, as well as how Max has used his skills as a journalist to pursue (and share) the truth about nutrition. Lugavere also talks about how his mother’s battle with a rare form of dementia led him to become obsessed with the connection between nutrition and disease.Learn more about your ad choices. Visit podcastchoices.com/adchoices