Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!

Stop Labeling Yourself

28 days ago 9m 7s

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create

Feeling Disconnected in your Marriage Or Relationship?

May 7th, 2024 25m 42s

Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE

The Why Behind Hormone Problem with Dr. Elizabeth Davidson

Apr 29th, 2024 59m 27s

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You

PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?

Apr 18th, 2024 27m 35s

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments

Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey

Apr 15th, 2024 38m 55s

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharin

PMDD Treatment Options- Got You Feeling Confused?

Apr 10th, 2024 23m 38s

Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a commo

I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)

Apr 8th, 2024 27m 30s

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the

How to Focus on Work During Prime PMDD Time

Apr 2nd, 2024 26m 44s

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging

What's Not Working For You or Your PMDD?

Mar 21st, 2024 25m 43s

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: rec

Backed by Science PMDD Treatments

Mar 14th, 2024 16m 41s

Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totall

Who you gonna trust? YOU and YOUR BODY!!!!

Feb 28th, 2024 28m 46s

"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook gr

Navigating Friendships with PMDD

Feb 19th, 2024 29m 56s

Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/gro

How To Create Fun In Your Relationship

Feb 12th, 2024 32m 17s

Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups

Relationships- PMDD Protocol & Communication

Feb 6th, 2024 32m 33s

Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join Th

Is it PMDD or Are You Not Happy In The Relationship. Period?

Jan 29th, 2024 45m 11s

Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on

Learn This Before PMDD Kills Your Marriage or Relationship

Jan 22nd, 2024 50m 19s

Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.c

PMDD & Relationships- What false beliefs have you brought into your current or past relationships?

Jan 16th, 2024 28m 37s

Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamo

Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship?

Jan 15th, 2024 33m 21s

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we have

How I would have "HEALED" from PMDD knowing what I know now!

Jan 8th, 2024 29m 33s

Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated.

Let's start the New Year off RIGHT!

Jan 4th, 2024 28m 40s

Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing

You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out!

Dec 11th, 2023 15m 58s

I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!

Honor Your Feelings

Dec 4th, 2023 18m 53s

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can join the group here- https://www.facebook.com

Week 4 PMDD Challenge- Clear The Clutte

Nov 20th, 2023 34m 40s

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well

PMDD CHALLENGE WEEK 3

Nov 12th, 2023 30m 52s

It's week 3! Grab a pen and take some notes. We have more homework this week! Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE