Show Summary:

“Being busy is often glamorized but can lead to unhealthy behaviors. While wellness is trending, there's still much to learn about self-care. And without guidance from experts, there's a significant knowledge gap on how to best take care of oneself.”

Starting a side business can be a daunting task. With so many moving parts and a seemingly endless to-do list, it's easy to feel overwhelmed and stressed. As a result, self-care may fall by the wayside, leading to burnout and frustration.

However, my guests today, Nola Boea and Lori Vajda, founders of Sticky Brand Lab, have found that prioritizing wellness has actually allowed them to flourish in their businesses. Aside from empowering professional women to build a profitable side business, they do not forget to remind their listeners of the importance of self-care in achieving success.

In this podcast, Nola and Lori offer valuable insights on how they integrate self-care into their business and lifestyle. Their unique personalities complement each other perfectly, forming a beautiful friendship and partnership that shines through on every episode of the Sticky Brand Lab Podcast.  

Whether you’re a newbie entrepreneur or a seasoned professional, you’ll discover important strategies for achieving success while prioritizing your well-being. Listen, and remember to share this episode with fellow podcasters and content creators!

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Exceptional Highlights:

• Self-care is not selfish but an ingredient in reaching your definition of success.
• Openness and vulnerability are recommended when starting a business with friends.
• In business, time is currency. Know when to let go of control and focus on essential tasks that make progress.

Show Highlights:

04:37 The story behind Nola and Lori’s mantra: “Say yes to the mess”

06:20 How to overcome perfectionism based on Nola’s personal experience

12:56 A diagnosis that became the turning point for Lori to focus on wellness

16:20 Busting the myth that you don't work with friends because it can jeopardize your relationship

25:59 How important is it for health and wellness industry experts to amplify their message?

28:30 Why we should stop treating busyness as a badge of honor

32:28 If you want to grow your business, you have to learn how to delegate 

36:33 Why telling a story through your podcast is so important

39:11 Effective strategies you can do to maximize your content and grow your business

42:45 How to create content that builds trust with your audience