Episode: 147: How Is Social Media Controlling Your Mental Health?

In this eye-opening episode, Zebulon delves into the pervasive impact of social media on our mental well-being. He challenges us to consider what we're feeding our minds as we habitually reach for our phones each morning. Drawing from his expertise as a creative strategist who's intimately worked with these platforms, Zebulon reveals how our daily dose of social media content can either nurture or harm our mental health. From the insidious effects of mindless scrolling to the platforms' calculated efforts to keep us engaged, Zebulon offers invaluable insights into reclaiming control over our digital habits and safeguarding our mental well-being. Tune in for a thought-provoking discussion on navigating the digital landscape with intention and mindfulness.

#mentalhealth #mentalhealthawareness

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https://youtu.be/aC6EfH9opDg

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This Podcast is produced by #ZTFILMS

Voiceover actor: Brett Clarke - Cave of Wonders Tiger

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