Bio Hack: Try Breathwork [454]
Bio Hack: Try Breathwork [454]
Bio Hack: Try Breathwork [454]
Elevate your focus and supercharge your podcasting skills with powerful breathing techniques. Discover the perks and practical tips to incorporate breathwork into your routine seamlessly. Breathe easy and prepare for a remarkable boost in your podcasting prowess!
WHAT TO LISTEN FOR
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Wim Hof’s three record-breaking achievements
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Sympathetic vs. parasympathetic and why they matter
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Basic breathing methods: How to do them, benefits and tips
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A breathwork routine to boost your focus as a podcaster
RESOURCES/LINKS MENTIONED
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From The Podcast
The Podcast On Podcasting
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