In this episode, we're taking a practical approach to biohacking, focusing on the down-to-earth practice of grounding or earthing. Skip the jargon and join us as we explore the science behind this simple yet effective connection with the earth, offering real-world insights into improving your overall well-being.

WHAT TO LISTEN FOR

• A technique to help you ground your body 

• Health implications of messing up your bodily atoms 

• Simple ways to practice grounding 

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