In this episode, we delve into the enriching effects of stepping outside, taking a walk, and basking in the sun. Tune in to discover actionable tips for incorporating this bio hack into your podcasting routine to fuel creativity, enhance productivity, and cultivate mental well-being. 

WHAT TO LISTEN FOR

• When and why walking is better for your health than running 

• 75 Hard Challenge: Basics rules and its benefits 

• Ultimate benefits of spending time outside and taking a walk 

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