What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race.

Hear from EF Education-Easy Post team members: 
- Jonathan Vaughters (JV) - CEO
- Nate Wilson, Performance Manager
- Paul Navin, Head of Performance
- Will Girling, Head Nutritionist

Plus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success.

Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July.

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Show Produced by Palm Tree Pod Co.