How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics.

From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff.

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Show Produced by Palm Tree Pod Co.