Grabbing your snowboard or skis while midair has both style and efficiency advantages, but within that simple action lies a gripping world of variations and personal history.

US freeskiers Nick Goepper, Mac Forehand and Colby Stevenson are joined by snowboardcross racers Lindsey Jacobellis and Nick Baumgartner to explain how grabs can hand you gold or leave you empty-handed.

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