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Anxiety An Introduction

Anxiety An Introduction

Released Wednesday, 5th July 2023
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Anxiety An Introduction

Anxiety An Introduction

Anxiety An Introduction

Anxiety An Introduction

Wednesday, 5th July 2023
Good episode? Give it some love!
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This episode looks in brief at what anxiety is and what can expect to cover in the therapy space in order to familiarise yourself with what anxiety can be when you experience it and some strategies you can employ to manage it.

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From The Podcast

The Portable Therapist

Hello, welcome to the portable therapist. A podcast on mental health with tips and tricks along the way to keep you informed between your sessions, to access tools to manage your mental health and to bring therapy to you when perhaps its not practical for you to get to therapy. Its my hope that this tool can be added to your existing toolbox to help you manage your mental health,warmest regards,The Portable Therapist

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