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The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

Juliana Chow & Daniel Juul

The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

Juliana Chow & Daniel Juul

The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

Episodes
The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

Juliana Chow & Daniel Juul

The Positive Edge with Juliana Chow & Daniel Juul Kyei-ofori

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of The Positive Edge

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The brutal killing of George Floyd shook the world, as it was shared virally online and has sparked protests around the world in the past weeks. We're discussing how people are using social media to advocate for Black Lives Matter and the contr
We're celebrating our tenth podcast episode with a glass of rosé, while we're reflecting on what we've learned so far from starting our podcast. We also talk about the importance of consistency and give our tips on how you can stay consistent i
What actually makes a good friend and how can we attract more of those valuable friendships into our lives? We talk about using your intuition and logic when it comes to feeling your current friendships, being selective about the people you wan
We take you behind the scenes of The Positive Edge podcast and gives you a taste of what you can expect. Subscribe to our YouTube channel, The Positive Edge, and hit the notification bell to stay updated on our latest episodes and exclusive co
Growing up, we have so many expectations of what it means to be an adult. Today, we discuss how those expectations might be all wrong, what we are programmed to believe makes us happy and how our childhood and parents play a big part in how we
It's easy to get winded up in work on a daily basis - so much that we lose sight of what's important to us. We talk about why you should never stop learning, some skillsets we've recently acquired and the many benefits that can come with making
We can all go through phases in our lives with low self-esteem, but how do build up our confidence to become the best version of ourselves? We discuss how small wins can lead to great success, how industries are built to tap into our insecuriti
Toxic masculinity is a growing issue in today's society that we want to shed light on. We discuss the stereotypes men are being told growing up and how that is affecting their mental health. We also talk about how toxic masculinity is affecting
Many people are losing their jobs right now and are feeling really uncertain about their career due to the Coronavirus pandemic's effect on the global economy. We talk about what you can do to find motivation in hard times and find alternative
On today's episode, we discuss how to build effective habits, get into a routine and our personal struggles and wins when it comes to this. We also talk about the balance between self-discipline and self-compassion and the benefits and conseque
On today's episode, we talk about why it is important to know your 'WHY' and a tool you can use to find your purpose and career sweet spot. We also look into the rise of meditation during the Coronavirus pandemic, the scientific benefits of med
Welcome to the first episode of The Positive Edge podcast! Today, we're giving you a quick introduction to who we are, why we decided to start this podcast and what you can expect from us every week. We also dive into a conversation about the c
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