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Kirsti Gwynn
The Positive EQ PerspectiveEpisodes
Kirsti Gwynn
The Positive EQ Perspective
A weekly Education podcast
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Episodes of The Positive EQ Perspective
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Anxiety UK estimates that at least 1 in 10 people experience fear of flying. In today’s episode, I’m sharing 4 ways that you can deal with the fear of flying. You'll learn how to train your brain to feel less afraid about air travel, how to str
Feeling unclear about who you are and what you want can create a lot of anxiety and have you questioning the path you’re taking at any given moment. In this episode, you'll discover 3 ways that emotional intelligence can help you to figure out
Did you know?! The brain doesn’t actually support the idea of you “exercising”... but the good news is that there are ways around this. In today’s episode of The Positive EQ Perspective, I share two easy-to-apply perspective shifts that you can
Ever felt anxious but you don't know why? In today's episode, I'm helping you to uncover 4 things that anxiety is trying to tell you. You'll discover the key beliefs that are at play whenever anxiety is present, and how to counteract these so y
Have you ever struggled to sleep because your mind is racing? In today’s episode, you'll learn how to help yourself get into the habit of falling asleep more easily, a key attitude shift to overcome insomnia (a game-changer for me), and what to
Do you have a creative project that you’re itching to put out into the world, but in the back of your mind, there’s this niggle of self-doubt? In today’s episode, you’ll learn how I recently reframed fear when it came up during my own creative
Understanding what resilience looks like at a practical level has given me a sense of peace in difficult times that I didn’t have before. In today’s episode, I'm sharing what I learned with you. You'll discover one counterintuitive thing you mu
Do your relationships feel one-sided? In today's episode of The Positive EQ Perspective, I share two things I learned and personally implemented to make things fairer in all my relationships (and neither of them involve talking about it).
You’ve probably heard about the many benefits of meditation - but what if it just isn’t “your thing”? In today’s episode, I share 10 ways you can get the benefits of meditation that don't involve any sitting down cross-legged. We begin with a n
"Money can't buy happiness." It’s a popular saying, but is it true? In today's episode, we'll look at what the research says about how much money we need for emotional wellbeing, and when the benefits plateau. We'll also consider how to get max
Have you ever had that experience where you have so much to get done, and yet, you’re so stressed that you just can’t seem to focus? In today's episode, you'll discover what's going on in the brain when we're in a state of stress or depletion,
Your negative emotions contain wisdom you can use to become happier, and in today's episode, I'll show you how to unlock it. You'll learn why negative emotions are about so much more than just safety, 3 questions to ask yourself to discover wha
Is there something you’ve been dreaming of doing, but you find yourself lacking in self-belief? In today's episode, you'll discover how, since the biggest obstacle to achieving our goals is fear, any goal you set needs to be designed to reduce
If there’s one thing that’s bound to trigger anxiety, it’s uncertainty. In today's episode, we'll talk about why uncertainty can be such a compelling trigger for 'worst-case scenario' thinking, and how to maintain a healthy balance between bein
It’s easy to enjoy the bigger moments, but life’s daily joys slip by unnoticed, or we struggle to connect with them. In today's episode, discover one of the biggest obstacles to feeling joy (an ah-ha moment for many people wondering "where did
The theme for this year's Mental Health Awareness Week offers us a way to feel *naturally* calmer and less caught in negativity: spend more time in nature! In today's episode, you'll discover what 2 research studies found about the benefits of
Today I welcome our first guest, Kendra Blake. Kendra is a Wellness Occupational Therapist, movement instructor, and the founder of Blake Wellness. We covered so many great topics, such as what it means to “come home to ourselves” and our bodie
In today’s episode, you’ll discover why not facing your feelings actually keeps you stuck in negativity for longer - and what to do instead. We'll also talk about how to use negative emotions as a useful source of wisdom and guidance for your l
When your mind is constantly busy, it’s exhausting. Uncontrollable thoughts make life’s hard experiences harder, and they can also get in the way of you enjoying life's good moments. In today’s episode, you’ll learn about the network within the
You know you want to make a difference and do something with your life that feels meaningful, so how do you go about finding your purpose? In today's episode, you’ll learn how you can find a stronger sense of purpose in your life right now, wit
When there’s a habit you just can’t kick, it’s frustrating. In today's episode of The Positive EQ Perspective, you'll learn how habits are formed and maintained, and how you can leverage this knowledge to regain control. I also share why the ty
Discovering Positive Psychology and pursuing a career in emotional intelligence has been one of the most amazing journeys of my life, but I didn't always know such a career existed! In this episode, I share how how Positive EQ came to be, and t
In this episode, you'll learn about the relationship between joyfulness and negative thinking, how to use joy to reduce negativity, and what to do about the “self-care feels selfish” feeling so many of us face. I also cover what the research sa
Do you feel like you're on a self-esteem rollercoaster? In this episode, you'll discover the real reason your self-esteem seems up-and-down, and how to accept yourself in a more long-lasting, stable way. I share a key shift to start valuing you
In this episode, you'll discover why the traditional idea of telling yourself “I can” often feels contrived — and the belief that research suggests you should adopt instead. I'll also share a trick for getting your brain to accept confident bel
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