These have been very serious and challenging months. Many of the things we loved to do are closed and inaccessible. Things that used to energize us are out of reach, even thinking about them seems to use too much energy. When the objects/subjects of our pleasure are gone we can lose a sense of there being any enjoyment in life at all, which is a mental health condition called Anhedionia. We are experiencing many of the symptoms on some level collectively through the pandemic. Kevin and Niseema discuss the loss, and reclaiming, of pleasure for your mental and physical health. Tools and insights to bring you from "meh" to moving towards feeling good again

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For more information or support contact Kevin or Niseema at [email protected], or call 212-757-4488. 

These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

Please feel free to also suggest show ideas to the above email. 

Thank you for listening,
Kevin and Niseema

www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : Another Country, Pure Shadowfax, Shadowfax

End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Research and Production Associate: Connie Shannon 

Website Design and End Music: Giullian Gioello

Marketing and PR: Jen Maguire, Maguire PR, [email protected]