Understanding the root cause of stress is the first step in managing your way out of it. In this podcast, Dr. Sharma describes the root cause of stress and how we get attached to ‘reasons’ to be stressed.

The Senses Are Strong

Aug 3rd, 2015 4m 8s

In this short episode take from one of Dr. Sharma’s lessons, he talks about the senses and how they can take us off-course if we are not aware of how they pull the mind.

The Process of Self-Awareness

Jul 31st, 2015 13m

In this thought provoking episode, Dr. Sunil Sharma talks about the powerful process of increasing self-awareness and how we go from awareness of the obvious to awareness of the subtle.

A New Kind of Leader

Jul 19th, 2015 4m 20s

I believe the world is ready for a new kind of leader. The new leaders will have greater self-awareness, which will help them see new solutions from a new level of thinking.www.sunilsharma.com

How the mind works

Jul 18th, 2015 10m 21s

In this episode Dr. Sharma explores the nature of the mind and the three ‘voices’ inside us that motivate us to make the choices we make and the decisions we take. Once we see these three components of the mind in play, we can steer our mind to

What is Self-Awareness

Jul 13th, 2015 14m 11s

Self-Awareness is one of the most important skills to make real progress in life. It is also the single most predictor of leadership success. Learn about self-awareness and why it is important.

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