How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit?

If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it!

• 00:00 Introduction: Kickoff Season Two with us!
• 00:07 Your Ultimate Guide: Mastering the Balance between Strength and Cardio
• 00:40 Myth-Busting: Why Cardio and Strength Training are Better Together
• 02:17 Beyond the Burn: The Holistic Benefits of Cardio
• 05:45 Get Smart About Your Heart: Tailoring Cardio Intensity for Maximum Benefit
• 10:01 Workout Wisdom: Timing Your Strength and Cardio Sessions for Optimal Results
• 12:24 Weekly Workout Plans: Crafting Your Ideal Balanced Fitness Routine
• 13:30 Recovery Insights: Key Strategies for Post-Workout Recovery
• 16:10 Nutrition Know-How: Eating Right to Support Strength and Recovery
• 18:23 Hydration Hacks: Choosing the Best Electrolytes for Your Body
• 20:24 Strong Grandma Goals: Building a Long-term Balanced Fitness Regimen

Through personal stories and expert advice, we’ll show you how to seamlessly integrate strength and cardio into your busy life, ensuring you’re not just fit, but healthily flourishing for years to come. Tune in and transform your approach to fitness into one that supports a strong, balanced, and joyous lifestyle.

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Kirsty: @kirstysholmes

V: @wiebkehnsn

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