Everyone has felt heartache in one form or another. It's one of those annoying parts of life that help us grow but suck so so bad. Thank goodness for best friends, therapists, and yogis to help us during the shittiest of times when deep breathing feels like an impossibility. 

Liz is challenged to complete 40 days of the meditation/breathing exercise Gurudhan leads in this episode as he knows that balancing the heart and disciplining the mind are key right now.