We were so delighted to interview Dr. Art Markman and Dr. Bob Duke from the podcast "Two Guys On Your Head" on Austin's NPR station, KUT!
They describe habits as constellations of memory and we talk about how to rewire neural pathways. We also discuss the difference and utility of guilt vs. shame. And do not miss out on the talk about raccoon fights...wait for it...
https://www.npr.org/podcasts/381443482/two-guys-on-your-head
https://www.kut.org/two-guys-on-your-head
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