In episode 71 of The Primal Example Podcast, Joe and John discuss topics that were voted on by listeners including natural anti-inflammatory supplements, natural supplements for stress relief, and how to heal a leaky gut.

To vote on future episode topics, make sure to follow us on Instagram and vote on our Instagram story polls.

Topics discussed:

• Curcumin inhibits NFKB transcription factor
• Using curcumin to treat arthritis
• Curcumin’s effect on the brain
• Boswelia’s benefit for asthma
• Using boswelia to treat osteoarthritis
• Why we should not supplement with melatonin long-term
• Using magnesium supplements to decrease stress
• The effect that magnesium has on glutathione synthesis
• The immunomodulatory effect of magnesium
• Using ashwagandha to decrease stress
• How to treat leaky gut
• The leaky gut/fibromyalgia link

Links:

• The curcumin that we recommend
• The boswelia that we recommend
• The magnesium oil that we recommend
• The ashwagandha that we recommend
• The bone broth that we recommend (use coupon code Primal10 to get 10% off any bone broth product)
• The glutamine that we recommend