Let’s be honest. We are all getting a little bit restless after being stuck inside on lockdown for the past 2 months.

Many of us have fallen into bad habits such as drinking alcohol, stress-eating, and being unproductive.

In episode 88 of The Primal Example Podcast, Joe shares 3 ways to enhance fat loss, upgrade energy levels, and improve mood during lockdown.

Use these tips as a road map to break the bad habits that you may have succumb to during the quarantine.

As always, reach out to us on Instagram with any questions, episode topic suggestions, or to inquire about our personalized nutrition & fitness plans to keep you fit and healthy during quarantine.

Topics discussed include:

– The science behind sweating

– The role of sweating in detoxification

– How exercise impacts depression and mood

– Walking after meals to lower blood sugar

– The relationship between blood sugar and insulin

– How walking impacts mood

– The influence of social relationships on weight

– How being lonely is linked to obesity

– How to create a a group of health-minded individuals