While we at Primal Example have a reputation of being vegan haters, that is far from the truth. While we don’t feel like veganism promotes optimal health for most people, we recognize that a properly formulated vegan diet can provide a myriad of health benefits.

While there are plenty of upsides to following a vegan diet, there are also some downsides.

In episode 4 of Primal Example Short Sodes, Joe & Erica discuss the upsides, downsides, and myths surrounding a vegan approach.

Enjoy!

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