Crystal Fieldhouse & Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies
The Primal Shift: Primal Living in the Modern World
A Health podcast
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Crystal Fieldhouse & Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies
The Primal Shift: Primal Living in the Modern WorldEpisodes
Crystal Fieldhouse & Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies
The Primal Shift: Primal Living in the Modern World
A Health podcast
Good podcast? Give it some love!
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Today we have Karen Faisandier joining us from Wellington, NZ. Karen is a born and bred NZ’er, mother of two, and Director of a private psychology practice based in the Wellington CBD. While she is a conventionally-trained clinical psychologi
One of our primal shifts is the primal detox shift and it’s one of the more involved lifestyle shifts we can make, so today we have with us Alexx Stuart from Low Tox Life. Alexx is a health coach, recipe creator, avid researcher and an educat
In this episode, Crystal and Jo have a chat about the value of friendship.As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a
In today’s episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common topics I get asked about, is which skincare ingredients should we avoid and how can we choose more natural skincar
In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating.Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the dee
Rebecca CoomesIn this episode, we chat to Rebecca Coombes from the Healthy Gut about gut health and SIBO (small intestinal bacterial overgrowth). SIBO is something that Jo and Crystal both had some personal experience with, and it’s a conditi
Today we are super lucky to have not 1 …but 2 fantastic guests with us …the founders of the awesome brand 180 Nutrition and the masterminds behind the industry’s cleanest protein superfood.Guy and Stu are joining us today to chat about health,
In this episode, we chat about how to de-stress the easy way with Dr Linda Wilson.Linda is the author of ‘Stress Made Easy – Peeling Women Off The Ceiling’. She has a degree in Traditional Chinese Medicine and 17 years clinical experience as
Today we’re chatting with good friend of the show Irena Macri from Eat Drink Paleo.Irena joined us back in Episode 23 to give us the low down on healthy travel hacks, so check that one out if you’re planning a trip…But just to remind you, Ire
In this episode we have Lynda Griparic joining us from Northern NSW to talk to us all about poo!Lynda is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in con
Barbara LoomisIn this episode, we chat to Barbara Loomis, aka the Alignment Monkey, all about the uterus. We get into some in-depth discussions on how issues with the uterus can impact many other parts of the body that we often don’t think of
Jo and I have become floating nerds, so today we’re going to be talking floatation therapy with Tim George from the Private Sea floatation centre.Tim and his wife Lynne discovered floating in mid 2014. They were so impressed with the results
Jo, Joey de Backer, CrystalToday we’re going to be talking mindful and intuitive eating with holistic nutritionist Joey de Backer from Living NutritionJoey is an accredited practising dietitian, holistic nutritionist and mindfulness teacher.
Crystal Fieldhouse, Jad Patrick, Jo FittonBoth Jo and I have some personal experience dealing with anxiety and today we have back with us our favourite guest, naturopath and counsellor Jad from Jad Patrick Naturopathy.Jad is our go-to for al
Today we’re going to be chatting about something that has become more important to the both of us over the last year and that is self care.That deliberate act of taking some time out for yourself with an activity that’s good for your physical,
In today’s episode Crystal and I are going to take some time to reflect on the year that was 2015. We both had a lot adventures and fun last year. But naturally, there’s been some trials and tribulations as well! We’ll also give you a sneak
In this episode, we bring you the final of our three part series from the AHSNZ International Symposium, held in Queenstown October 2015.We Chat To:Dr Andrew Dickson Healthspiration and the psycho-sociality of everyday life: A discussion
In this episode we give you more great chats with some of the speakers from the AHSNZ Symposium in October 2015.We Chat To:Professor Alister Woodward Climate change and health – risks, limits and opportunitiesAlistair Woodward is a me
In October Jo and I were lucky enough to be a part of the first ever Ancestral Health Society of New Zealand (AHSNZ) Symposium in beautiful Queenstown. The symposium was put together by the AHSNZ Executive team headed up by President Jamie Sc
Alison Sims, Paleo FoodiesIn this episode Jo and I chat with Australia’s favourite Paleo Foodie, Alison Sims!Alison is Passionate about real food and healthy living. She’s the lady behind the popular blog Paleo Foodies. Alison has also been e
Procrastination is something we are all guilty of either some of the time or a lot of the time. This can be due to a variety of reasons and normally we eventually get round to tackling those outstanding tasks.But sometimes procrastination can
Jo, Clint, Aimee and CrystalToday we have with us the Sunshine Coast’s most famous Paleo couple, Clint and Aimee from Primal Influence.Clint is a Health and Fitness Coach & a MovNat Certified Trainer. teaching natural movement and primal play
Darryl Edwards, The Fitness ExplorerIn this episode we chat to Darryl Edwards, aka The Fitness Explorer, all about making fitness fun and accessible to everyone through ‘primal play’.Darryl is the founder of of HEALTH Unplugged and owner of F
In this episode, we talk about self compassion and why it can be a powerful tool for dealing with negative and self critical thoughts, which we know (from our ‘Think’ episode) can impact positively or negatively on our physical, mental and psyc
Jacqui from Grateful Harvest, Crystal & JoOn this episode, Jo and Crystal chat with the vibrantly happy and healthy Jacqui Kirkland from Grateful Harvest all about Gut health and our microbiome. Jacqui is super passionate about whole foods and
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