Today's episode I sit with Julie Sapper. She is an amazing running coach and masters runner herself. Julie recently went through a pretty big injury that halted her training in the middle of getting ready for The Boston Marathon. Give this episode a listen as we discuss all things about mindset, planning and execution that got Julie back on the road very quickly. If you are interested in starting running or are currently a runner that wants to increase performance while minimizing your chance for injury than you need to check out Julies company Run Farther and Faster! Julie and her friend Lisa Reichmann have been operating their program for years and have helped hundreds if not thousands of folks Run Farther and Faster!

Check out their website here --> RUN FARTHER AND FASTER.

Visit them on Facebook Here

And follow them @runfartherandfaster om Instagram.