Ever feel weighed down by the mountain of tasks you simply 'have to' do? What if you could harness the power of language to make these tasks feel more like choices rather than chores? This week, we embark on a sonic journey with the power of language and mindful breathing at its helm. Immerse yourself in my track 'Innocence', resonating at the frequency of 741 Hertz known for its effects on the third eye, as we go about tackling that old nemesis - procrastination. We'll experiment with replacing the word 'should' with 'could' and 'can' in our tasks to instill a sense of agency and choice. It's fascinating how a small shift in language can bring about such a significant difference!

As we navigate the second half of the episode, allow yourself to be enveloped by the sounds of my track, 'Distraction'. Here, we'll experiment with a guided meditation designed to focus the mind on the task at hand. We'll continue to play with language by reframing 'I have to' to 'I get to', transforming our perception of tasks from burdens to opportunities. Experience how the combination of breath work, sonic meditation, and language manipulation can shift your reality. Join us if you're ready for a deep dive into the magic of sonic meditation, the power of language, and the serenity of mindful breathing!

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