Gratitude Journaling

Released Monday, 26th August 2019
Good episode? Give it some love!
In this episode’s experiment, Kyle & Mark bring out their pen and paper again and test out the claims of gratitude journaling. Could taking a little time out of your day to write down things that you’re grateful for really make that big of a difference in your happiness? How scientific is this really? And what does a little self-love have to do with being productive? Find out in this episode of The Productivity Lab!

Resources and fun stuff:

More from The Productivity Lab

More From Mark & Kyle


Logo & Branding
Design for The Productivity Lab is provided by Adam Dodson Designs

“Getting it Done” by Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

Who's On This Episode

Add Creators
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Gratitude Journaling". You can add this episode to a new or existing list.
Rate Episode
Episode Details
32m 28s

Episode Tags