Gratitude Journaling

Released Monday, 26th August 2019
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In this episode’s experiment, Kyle & Mark bring out their pen and paper again and test out the claims of gratitude journaling. Could taking a little time out of your day to write down things that you’re grateful for really make that big of a difference in your happiness? How scientific is this really? And what does a little self-love have to do with being productive? Find out in this episode of The Productivity Lab!

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Credits

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Design for The Productivity Lab is provided by Adam Dodson Designs

Music
“Getting it Done” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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Episode Details
Length
32m 28s
Explicit
No

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