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Checklists: The Secret to Stress-Free Productivity

Checklists: The Secret to Stress-Free Productivity

Released Wednesday, 6th March 2024
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Checklists: The Secret to Stress-Free Productivity

Checklists: The Secret to Stress-Free Productivity

Checklists: The Secret to Stress-Free Productivity

Checklists: The Secret to Stress-Free Productivity

Wednesday, 6th March 2024
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Episode Transcript

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0:00

Are you ready to transform how you

0:02

work and live turning endless to-do lists

0:04

into achievements that matter? Welcome

0:07

to the 25X Productivity System. I'm

0:09

Tan Fam and I've dedicated my

0:11

life to unlocking the secrets to peak

0:13

productivity. With the expertise from coaching over

0:15

17,000 clients to success,

0:18

I bring your proven path through the

0:20

T framework, time, energy, and attention, tailored

0:23

to elevate your efficiency to new heights. Imagine

0:26

reclaiming five hours of your week,

0:29

achieving more with less stress, and

0:31

finding joy in your daily routine.

0:34

If you're set to redefine productivity and

0:36

embrace a fulfilling balance, it's time to

0:38

explore 25X coaching. Discover

0:41

how at 25xcoaching.com. Welcome

0:49

to The Productivity Show, a podcast where we

0:51

believe that you can get the important things

0:53

done without sacrificing your health, family, and things

0:55

that matter to you. I'm Tan Fam, founder

0:57

of Asian Efficiency, where we help people become

0:59

more productive at work and in

1:02

life. And guess what? Today is a Wisdom

1:04

Wednesday episode. So that means you

1:06

are going to get actionable productivity advice in

1:08

less than 10 minutes. Now today

1:10

we're exploring a simple, yet profoundly

1:12

impactful tool, and that is Checklist.

1:16

Now back around 2010 or so, I was traveling enrolled.

1:20

I was a digital nomad at the

1:22

time. I lived in Bangkok. I lived

1:25

in Budapest, Hungary, Ho Chi

1:27

Minh City, Vietnam, and I

1:29

traveled to many countries like Taiwan,

1:31

Portugal, Poland, and Singapore. But

1:34

no matter how seasoned of a traveler

1:36

I became, there was always that nagging

1:38

feeling whenever I was on a plane. Did

1:40

I forget something? And more

1:42

often than not, I did. That's

1:45

when I turned to a really simple

1:47

yet powerful tool, which we all are

1:49

familiar with, and that is the Checklist.

1:52

Now you might have heard about

1:54

Checklist before, but are you actually

1:56

implementing it? And that's oftentimes where

1:58

I see most people struggle when they first come to

2:00

us. They understand a concept

2:02

or an idea, but

2:04

they struggle with implementing it. Now

2:07

every time I was traveling, I find that

2:09

my checklist got better and more refined. Sometimes

2:11

I will forget something and then I would

2:13

go, oh yeah, I need to

2:15

add that to my checklist. And then my checklist

2:18

got bigger, longer, more refined, but

2:20

at the same time, it allowed me

2:22

to go from spending two, three hours a

2:24

day packing for a trip through

2:27

literally getting it done in less than 30

2:29

minutes. So if you think

2:31

about, for example, airline pilots, professionals who navigate

2:33

the skies every day, even

2:35

with years of experience,

2:38

they always follow a pre-flight

2:40

checklist. Why? Because make

2:42

sure that the service and

2:45

experience is consistent. Make

2:48

sure that everything is safe, right? And

2:50

safety of the passengers. And also

2:52

it gives everybody peace of mind knowing that everything was taken

2:54

care of. So if

2:56

pilots with their expertise and routine

2:58

can rely on checklists, why

3:01

shouldn't we? And checklists

3:03

can be game changers beyond travel

3:05

or aviation. They can

3:07

streamline your morning routine, declutter

3:10

your workspace, make project

3:12

management a whole lot easier. I mean,

3:14

they're so useful and powerful for

3:16

so many different things. And

3:18

it's really about externalizing ideas and

3:21

memories so that you free

3:23

up mental space for creativity, for

3:25

deep thinking, and actually being

3:28

able to get stuff done

3:30

with clarity. And

3:32

as David Allen, founder of Getting Things Done, always

3:34

like to say, and I'm going to butcher his

3:37

quote, but he always likes

3:39

to say something along the lines of like, your

3:41

brain is not for storing ideas, it's for creating

3:43

things. Here are a few

3:45

areas where you can immediately start implementing

3:47

checklists. One, think

3:50

about your daily routines. Outline

3:52

your morning routine. Outline your evening routine.

3:54

Outline all the routines you have going

3:56

on to make sure that you're maximizing

3:58

your time and energy. effectively. Second,

4:02

work projects. Think about

4:04

stuff you do every day or every week

4:06

or maybe once a month. Tasks

4:09

that are recurring. Those

4:12

are great tasks to turn

4:14

into checklists. And

4:16

anytime you do them, you can follow

4:18

a checklist and make sure that you're

4:20

doing it effectively and streamlined. Third,

4:23

grocery shopping. Never, ever

4:26

forget an item again when you go to

4:28

the grocery store and also make shopping a

4:30

whole lot faster and easier. Four,

4:33

meeting preparations. Outline

4:36

key points and objectives to make sure

4:38

that your meetings are more productive and

4:40

concise and making sure that

4:42

the experience is streamlined for everybody. Five,

4:46

anytime you have people coming over, have a

4:48

checklist of things that need to be done

4:50

like cleaning your place, putting valuables away, organizing

4:53

areas of your home, ordering

4:55

certain food and drinks, and the list goes on

4:57

and on and on. You get the idea.

5:01

Checklists are helpful and they allow you to be

5:03

more organized. Integrating checklists

5:05

into these different areas, you're not

5:07

just organizing tasks, you're setting up

5:10

a system that propels you

5:12

towards efficiency and effectiveness. So

5:15

here's your action item for today. Identify

5:18

one area of your life that

5:20

feels overwhelming or cluttered. It

5:23

could be your workday routine, your content

5:25

creation process, or even your weekly

5:27

meal planning. Create

5:29

a checklist for this area and commit

5:31

to using it for the next week.

5:34

And I want you to observe the

5:36

clarity it brings and the time

5:38

it is saving you. And once you

5:41

start to see that, I think you'll become

5:43

a believer and you'll start to implement this

5:45

in other areas of your life. Remember,

5:48

the power of a checklist lies

5:50

in its simplicity and its

5:52

ability to make the invisible visible. And

5:55

oftentimes the forgotten remembered. It's

5:58

about giving yourself the gift of. Into

6:00

space so you can focus

6:02

what truly matters. And.

6:04

That is it for today's wisdom when say episode

6:06

think you a much were listening to approach have

6:08

shown being part of Asian fusion he. Please.

6:11

Subscribe to the podcast and leave us

6:13

a positive review that always helps us.

6:16

Grow. To show and get more awareness

6:18

out there elsa share with people who

6:20

might need to implement a checklist. And

6:23

that I hope you enjoy it. Now. See

6:25

you next week!

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