Your well-being is your true wealth. By prioritizing our health, we can excel both in our professional and personal lives. In this episode, renowned health expert Abel James underscores the importance of enhancing our health to boost performance. He acknowledges that while healthy food might be perceived as costly, the same can be said for unhealthy food. The crucial distinction lies in the potential harm that unhealthy choices can inflict on our bodies, ultimately obstructing our path to success as musicians or in any other endeavor. Abel draws parallels between the realms of music and health. Here are some valuable tips shared by Abel James in the episode to nurture and safeguard your health.