As the days get shorter, the weather gets colder and rain begins to fall more often, it can be easy to make excuses to rest, relax and maybe not exercise today!

The problem is, you can't take a holiday from health - it is with you 24/7, and you must continue to look after it if you want to remain healthy and continue to perform at your peak.

In this episode we explore the Athlete Mindset for staying motivated through Winter and 5 simple tips to making the most of your training and your health.